Posted by admin | Posted in Uncategorized | Posted on 31-01-2010
Tags: fat, funny, health, heavy, heavy weight boxing, heavy weight champion, heavy weight paper, heavy weights, heavy weights quotes, weight
to gain weight should i do lift heavy and do short reps, or lift normal weights and do alot of reps?
I want to get stronger and bigger, so when i lift should I: lift heavy weights and do small reps (like 2 sets of 4-6) or should i lift normal weights i can lift and do alot of reps(like 3 sets of 8-10)? Whats the best thing to do when i want to get stronger?
When it comes to lifting there are several way to lift to get the desired results. if I understand your question correctly, you are wanting to put on muscle mass. If my assumptions are correct, you add mass by doing more weight with less reps. For example: 4 sets 8-10 reps. To know if you are doing the proper weight, on or near the 6th rep the motion should become difficult. However, keep in mind that form is far more important that amount of weight lifted. If you try to lift to heavy and injure yourself your lifting will come to a halt.
Along with building muscle mass comes the diet and suppliments needed to assist you. When I say suppliments, im not talking about HGH (Human Growth Hormones) or Steroids, They are a BIG no-no!!!
Suppliments suggested is Creatine, Glutamine and Protein shakes. You should take in 1 gram of protein for every pound you weigh. Example…I am 216lbs, i take in 216 grams of protein a day. Creatine is created already in your body, so adding extra creatine will help your muscles grow faster. Creatine rushes water to your muscles to help them heal. Glutamine is also formed in the body and is used to help quicken the recovery process allowing you to work the muscle group again alot sooner. Using these suppliments and maintaining a healthy diet will drastically increase your muscle mass and strength.
I hope this helps.
Infected Mushroom – Heavyweight
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