BIRDSFeathered Friends

What Foods Contain Medium Chain Triglycerides?

I’ve been searching but all that pops up are the benefits of Medium Chain Triglycerides, but I want to know what sources to get them in.

coconut contains MCT’s besides that I don’t know of any other. check other types of exotic fruits, etc. MCT’s are not found in typical foods like meat, fish, fruits, veggies, etc.

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